EMDR for Stress, Anxiety and Trauma
EMDR is a psychotherapy approach originally developed to help people heal from trauma. It is now widely used to treat not only traumatic experiences but also anxiety, grief, relationship challenges, and other forms of emotional distress related to life events.
In EMDR, we gently revisit the memory, emotion, or moment connected to distress while engaging in a form of bilateral stimulation—such as eye movements or tapping. This process allows the brain to reprocess the experience, transforming painful memories and beliefs into more adaptive and empowering ones.
By integrating EMDR with other modalities, clients are able to release the emotional charge of the past, develop new insights, and move toward a greater sense of peace, clarity, and self-acceptance.