What to Expect

---

Finding a therapist can feel overwhelming, especially if you’re not sure where to begin. Many people aren’t certain what to expect or how to know when they’ve found the right fit. I hope this page offers some clarity about what to expect, how therapy begins, and what to consider when choosing someone to work with. I’ll also share a bit about how therapy works and how I approach the process with clients.

When you first reach out to a therapist, it’s natural to feel uncertain or even anxious. You’re sharing something personal with someone new and hoping they’ll understand you. That initial sense of connection matters—it’s often the foundation on which therapy grows.

Rather than expecting to feel immediately comfortable, it can help to notice whether you feel heard, respected, and understood. Trust develops gradually through consistency and care. If something doesn’t feel right, it’s okay to keep exploring other options until you find a therapist who feels like a good fit.

During your first conversation—by phone or in person—pay attention to your own reactions:

• Do you feel genuinely listened to?

• Does the therapist seem present and curious rather than rushing to interpret or advise?

• Is there space for you to ask questions and share what’s important to you?
 

Therapy can feel overwhelming at the start. Writing down a few questions beforehand can help you stay grounded. For example:

• How might therapy help me right now?
 

• How does the process work?
 

• How often would we meet?
 

• How will we know if therapy is helping?
 

Any question is worth asking. Curiosity is part of the process.

My approach to therapy varies with each person and situation. I tend to be engaged and collaborative rather than silent or detached. Together, we’ll clarify your goals and create a direction that feels meaningful and achievable.

I view therapy as a partnership—one that blends your inner experience and insight with my training and perspective. I listen closely to what’s said and also to what remains unspoken. If something seems unclear or contradictory, I’ll bring gentle attention to it so we can explore it together.

Clients come to therapy for many reasons: relationship challenges, anxiety, grief, self-esteem, life transitions, trauma, and more. Each story has layers, and there’s no single method that fits everyone. My work draws from Imago Relationship Therapy, EMDR, Mindfulness, Psychodynamic, and Gestalt approaches, integrating each where it best supports your healing and growth.

The right therapist helps you feel seen, accepted, and capable of change. It takes courage to begin, but that first step often opens the door to insight, relief, and renewed energy for life.

If you’re considering therapy, I invite you to reach out for a consultation. We can talk about what’s bringing you here and explore how I might help.